Every year Naturopathic Doctors across the country hold events to educate the public about how Naturopathic medicine can be beneficial to them. Each year Quinte Naturopathic Centre participates in this great event.     Traditionally Naturopathic Medicine Week is held the first week of May, but this year much to our surprise, a change […]

Nothing makes Carolyn and I feel more fulfilled than hearing stories from our Eat Real Food Academy graduates like the one I’m sharing with you today. As a fitness fanatic, personal trainer, and CrossFit gym owner, Ed had always believed that exercise played the starring role in good overall health and weight maintenance. But now he wholeheartedly believes

Sorry to everyone who could not see the videos yesterday I sent out about 3 ways to be healthier this spring. There should have been one about the Eat Real Food Academy program and one about Meditation. You can find them both here: http://quintenc.ca/3-ways-to-be-healthier-this-spring/

I recently had a patient ask me what my secret was to always looking healthy, energetic, and young? I actually got a little embarrassed because I really don’t feel like I have a secret. It made me start thinking, if she had this question I’m sure a lot of other people do to. So here’s

We had the recent pleasure of interviewing Kim, a graduate of the Eat Real Food Academy program. It literally gives us goosebumps to hear about success like this from the simple act of eating real food. Restful sleep for the first time in years. Sustained energy throughout the day. Joint pain and hot flashes a thing of

Without fail January is always the month where we have the most cancellations and re-scheduling of appointments. That commitment to health someone had in December all of a sudden becomes too overwhelming to face. Is it because people start to feel guilty about all the “bad choices” they made over the holidays? Is it the pressure

Are any of these your New Year’s Resolutions? Lose weight Eat healthier Get to the gym because I want to lose weight Eat less fat because I want to lose weight Go back to Weight Watchers, Bernstein, insert diet program here “____” to lose weight Why keep doing things that give you the same results?

This year has been a whirlwind at the Quinte Naturopathic Centre. I can’t believe the year is almost over! Now that it is winding down I find myself reflecting on this year’s events and I have started the tradition of asking myself these 3 questions:   1. What am I grateful for this year? 2.

Guest Post by Carolyn Coffin, Living Primal It’s been almost three years since I published my website in an effort to guide people towards a healthier way of eating and living. Back then I agonized over what to name my site. What images to include that would encapsulate what my business was all about. What the tag