One of my favourite healthy snacks is nuts or seeds with a couple squares of dark chocolate. I like to buy the 70% dark chocolate small squares at Costco or Lindt red pepper chili dark chocolate. Why is this snack good for your heart? Nuts and seeds have good fats, like omega 3, and protein […]
This month’s recipe is good for your heart! Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here is one that I included for those
The Belly Fat Detox recipe your whole family will love Read More »
This month’s recipe is just in time for Christmas! Do you have food sensitivities? Or maybe someone in your family does. Holidays tend to be a challenging time for these individuals because there is usually more food around that will make them feel sick. One tip (and recipe) that I can share to help make
Dr. Durkin’s food sensitivity friendly Christmas recipe Read More »
Getting your blood sugar under control first thing in the morning is one of the best things you can do to have good energy for the rest of the day. That’s why I choose this muffin recipe 80% of the time instead of grabbing a traditional breakfast food like cereal, toast, or even a muffin
What I eat for breakfast 80% of the time Read More »
In my family we try and keep the Christmas baking gluten-free because gluten containing foods can flare up my dad’s asthma (if you are unsure about whether you should break up with gluten read my previous article on this topic). I’m also always on the lookout for recipes that will help my patients who have
New recipe – Chewy gingerbread cookies Read More »
Even though I rarely eat pasta now in order to feel my best and keep my blood sugar balanced, I still make my own grain-free version of lasagna that tastes great and doesn’t leave me feeling bloated a few hours later. Try this recipe for yourself and let me know what you can think. I
New recipe – gluten-free lasagna Read More »
It’s here already…that time of year where I’m back from my holidays feeling refreshed and energized . I hope you had a wonderful August with some time to recharge as well! The beginning of the school year always feels like a new start and this year I want to help you make healthy breakfast choices
Back to school pancake recipe Read More »
Part of my meal prep every week is to have some type of protein ready for my lunches. Today I am going to share one of my favourites with you – Chicken Curry Protein Muffins. This recipe is also a staple in the my Belly Fat Detox and Inflammation Detox programs. 7 ingredients • 45
My favourite protein for lunches Read More »
Skye: PMS, Bloating and Cravings a Thing of the Past We checked in with Skye, a graduate from one of the very first Eat Real Food Bootcamps (ERFB), to see how she is feeling six months after the program. Watch her full video below or read a quick summary of Skye’s experience here. If you’re inspired by
Only 1 Week Left to Register So Here’s a Good Story… Read More »
For the info of all of our patients who are currently gluten-free and for those looking to decrease the amount of gluten in our diets for a variety of health reasons here are some great summer workshops being hosted by Penny Morris at Penny’s Pantry at 10 Elizabeth St. Picton, ON. 1. Gluten-free yeast Bread and Pancake making: Wednesday
Gluten-Free Cooking Workshops Read More »