For the info of all of our patients who are currently gluten-free and for those looking to decrease the amount of gluten in our diets for a variety of health reasons here are some great summer workshops being hosted by Penny Morris at Penny's Pantry at 10 Elizabeth St. Picton, ON.

1. Gluten-free yeast Bread and Pancake making: Wednesday Aug 8th 7pm-9pm $30 +HST

2. Gluten-free Lunch and Learn Sundays: Aug 12th, 19th, & 26th 12:00-1:30pm $35 +HST or 2 people for $60 +HST

3. Grains Unlimited: Tuesday Aug 14th 6:30-8:00pm $25 +HST (grains include quinoa, kamut, buckwheat groats, and more)

4. Gluten-free Bread and Cracker making: Tuesday Aug 29th 7pm-9pm $35 +HST

For more info or to register call Penny at 613-476-5635 or email pennydmorris@hotmail.com. Please note some workshops require registrants to bring cooking utensils from home.