My favourite protein for lunches

Author: Dr. Michelle Durkin on 9 April 2019

Part of my meal prep every week is to have some type of protein ready for my lunches. Today I am going to share one of my favourites with you - Chicken Curry Protein Muffins. This recipe is also a staple in the my Belly Fat Detox and Inflammation Detox programs.

7 ingredients • 45 minutes • 6 servings


  • 1 lb Extra Lean Ground Chicken
  • 1/3 cup Sweet Onion
  • 2 tbsps Egg whites
  • 3 tbsps Indian curry paste
  • 2 tsps Dijon Mustard
  • 1 tbsp Ground Flax Seed
  • 1 1/2 tbsps Cilantro (or coriander)


1. Mix all ingredients together & spoon in to greased muffin tin.

2. Bake at 375F for 40 minutes.

Now I would love to hear from you! What is one of your favourite lunch recipes and why? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!

Leave a Comment

Your email address will not be published.

Do you like these posts? Sign up for Dr. Durkin's Apple a Day ....

Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.

Apple a Day

Quinte Naturopathic Centre

173 Church Street

Belleville, ON K8N 3C1


Hours of Operation:

Monday 10am - 7pm

Tuesday 9am - 6pm

Wednesday 9am - 6pm

Thursday 9am - 6pm

Friday 9am - 2pm


NOTE: Our building is not wheelchair accessible