I know it might seem early to be talking about winter but I’m a planner by nature. And this year I feel like we need to be prepared more than ever. With conversations like fourth wave and booster shots, knowing how to support your immune system with the right supplements is like having multiple tools […]
My top 3 supplements to stay healthy this winter Read More »
Over the last year my office has organized and completed three 10 day detoxes for our patients and their family and friends. As with many things this past year, each detox was focused on the immune system. We will be running one more immune detox starting in a couple weeks. So don’t forget to sign
Sneak peak of a 10 day detox recipe Read More »
This month’s recipe is just in time for my 10 day group immune detox starting Wednesday Nov 18th. If you didn’t get an invite make sure you are signed up for my newsletter so you don’t miss the next one 🙂 If you are signed up for Doctor as Teacher Tuesday check your junk mail
Recipe from Dr. Durkin’s immune detox Read More »
If you have been reading my blog for a while, or are one of my patients, you have probably heard me say this before and therefore can guess which food I’m talking about. That’s right. You guessed it. SUGAR. Here are 5 reasons why you should become more aware of the amount of sugar you
The #1 food that decreases your immunity Read More »
Vitamin D could very well be one of the most important nutrients for your immune system. Now that we are heading into cold and flu season (and a possible second wave of the pandemic) Vitamin D should be on everyone’s radar for supplementation. But how do you know how much to take? Vitamin D is
Why everyone should get their vitamin D level checked Read More »
It’s spring and that means detox time at QNC! This year we are doing things a little bit differently and focusing on the immune system. Why? Because the only thing that adapt as quickly as a virus can mutate is your own immune system. I’m so excited for everyone who has signed up for this
What you’re missing on the Healthy Body, Healthy Immune Detox Read More »
Now, more than ever, is the time to have the strongest immune system you can possibly have. And the nutrients we need for a strong immune system come from healthy, whole, unprocessed foods. Did you know that one tablespoon of sugar (or 15 grams) will depress your immune system for twenty minutes? Did you know
The best defense against ANY virus is a healthy immune system Read More »
That’s right it’s cold and flu season already. Have you thought about what you should have on hand in the house for your family? Are you wondering what you should be taking to keep your immune system strong this winter? In this article I will discuss some of my favourite products. Disclaimer: The contents of
What can I take to support my immune system? Read More »
Here is a great article by Dr. Mark Hyman on this subject. Start working on boosting your immune system now! There are many different alternatives available at QNC that will be tailored to each individual. Just one of these options is the immune boosting shot Pascoleucyn. Only $8. Call the office or email us for
Should I Get the Flu Shot? Read More »