Author: Dr. Michelle Durkin on 3 November 2020
If you have been reading my blog for a while, or are one of my patients, you have probably heard me say this before and therefore can guess which food I'm talking about.
That's right. You guessed it. SUGAR.
Here are 5 reasons why you should become more aware of the amount of sugar you are consuming this winter:
Want to have a simple resource to help you get started on reducing sugar in your diet? Download the handout above as a starting point.
Now I would love to hear from you! What are you doing to improve your immune system this winter? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!
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