It's spring and that means detox time at QNC! This year we are doing things a little bit differently and focusing on the immune system.

Why?

Because the only thing that adapt as quickly as a virus can mutate is your own immune system.

I'm so excited for everyone who has signed up for this detox because we have 10 days of tasty and immune boosting recipes ahead of us.

One of the five nutrients we will be focusing on in this detox are probiotics.

Did you know that 80% of your immune system is located in your gut?

A healthy gut equals a healthy immune system and this recipe for kimchi is a whole-food source of probiotics. Probiotics are the good bacteria that are essential for proper immune function.

Kimchi

Want more of the recipes you are missing on the Healthy Body Healthy Immune Detox? Don't worry, I've got you covered. You can purchase the 10 day meal plan by calling reception!

Now I would love to hear from you! Do you have a recipe that is immune detox friendly? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!