You want to eat healthy but you don’t have time. Sound familiar? While it may be true that your time feels limited, you actually have the same number of hours in the day as everyone else. It’s just super easy for the busyness of life to get in the way of eating your best. When you […]
Eating healthy when you don’t have time Read More »
We are living in interesting times. If the pandemic this year has taught us anything, it is that what was “normal” is no longer sustainable. When we step back and look at the big picture we can see this manifesting in so many different areas. Where we have cut corners for what is fast, fun,
Why preparation and prevention should be the new normal Read More »
Today’s post is a simple video on one of the things that I eat for breakfast. For some reason breakfast seems to be a big hurdle for people to change. Without good examples of how you can do things differently, that don’t sacrifice time or convenience, you can easily slip into old, unhealthy habits. Let’s
What does a naturopathic doctor eat for breakfast? Read More »
Just because technology makes our lives easier it doesn’t mean that it makes our lives less stressful. In fact, it can be quite the opposite. Can you relate? We are digitally connected to work and each other like we have never been before. Technology has created the expectation that we should be responded to immediately
Technology stress is real Read More »
Today’s post is a little different because I am coming to you in video. So often I hear patients tell me they wish they knew how to look in the fridge and be able to come up with a healthy meal, no recipe required. I think there is an unrealistic expectation that this should just
How to make healthy food without a recipe Read More »
Do you know what the three biggest complaints I hear from patients? Fatigue Weight gain AND Hormone imbalance Did you also know that you can prevent all of these by making sure that you are eating this one food group at breakfast? In fact, all of these symptoms are preventing by having proper blood sugar
Balancing blood sugar begins at breakfast Read More »
This is the number one question you need to ask yourself after you set some type of goal. Because unless you get out your calendar and figure out exactly when you’re going to make it happen, I’ve got bad news for you…it’s only wishful thinking. Perhaps you want to finally lose that twenty pounds, work
When is it going to happen? Read More »
Want a little more green food in your diet? This soup fits the bill just in time for St. Patrick’s Day! This is one of my go-to soups for lunches during the week. I pour single serving sizes into mason jars so it’s super easy & convenient to warm up for lunch at work. Cream
Luck of the Irish soup Read More »
Now that you know that eating fat doesn’t make you fat, let’s find out what fats you should actually be eating and why. By now you probably know that trans-fats are bad for your health, right? But what about so-called vegetable oils? Soy and canola oil, as well as less familiar products like corn, peanut,
Why you should avoid industrial seed oils Read More »
It seems like Valentine’s Day is synonymous with chocolate. Just like many other holiday foods, chocolate could be one of those domino foods that sabotages your weight loss goals. You know that food. Once you start you can’t stop. And then you throw all your healthy eating plans out the window. Are you up for
Keto-friendly treat for your Valentine Read More »