Author: Dr. Michelle Durkin on 28 July 2020
Just because technology makes our lives easier it doesn’t mean that it makes our lives less stressful. In fact, it can be quite the opposite. Can you relate?
We are digitally connected to work and each other like we have never been before.
Technology has created the expectation that we should be responded to immediately and tasks should be completed without delay, regardless of their importance. This is not only stressful…it is unrealistic.
For good or bad, technology is not going anywhere – so we are going to have to effectively manage what I like to call “tech stress”.
Here are a few simple habits to let you be in control of technology instead of it controlling you:
Let's start using technology to our advantage instead of it having the advantage over us.
Now I would love to hear from you! Where is technology more of a hinderance than a help in your life? Leave a comment below and I'll be back in a month with another edition of Doctor as Teacher Tuesday. In my absence please enjoy the guest posts I have lined up for you!
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