So many people have not gotten the memo yet about fat! That is why today’s I’m sharing with you an email from my Apple a Day series. It is all about deconstructing the limiting belief that eating fat will make you fat. Notice I said the word belief, not fact. Unfortunately the Canada Food Guide, our […]
Eating fat does not make you fat Read More »
It’s the new year and that means Belly Fat Detox time at QNC! I’m so excited for everyone who has signed up because we have five weeks of tasty recipes ahead of us. For those of you that didn’t sign up here is a little taste of what you’re missing. Want more of the recipes
What you are missing on the Belly Fat Detox Read More »
It’s getting warmer and for me that means more smoothies! In the winter I’m not a huge smoothie fan because I prefer to eat something warm. But once the warmer weather is here smoothies are an easy win for me in the morning for breakfast, or an afternoon snack. I love this smoothie because I
Raspberry Zinger Smoothie Read More »
For the past 7 years I have used a CSA. I even consider them to be part of my health care team. I also promote CSA’s to my patients. So if you don’t know what they are, it’s time to be in the know! CSA stands for Community Supported Agriculture. When you sign up, you
5 reasons I use a CSA Read More »
Part of my meal prep every week is to have some type of protein ready for my lunches. Today I am going to share one of my favourites with you – Chicken Curry Protein Muffins. This recipe is also a staple in the my Belly Fat Detox and Inflammation Detox programs. 7 ingredients • 45
My favourite protein for lunches Read More »