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5 simple things that make me ridiculously happy
Have you ever caught yourself thinking that you'll be happy once you reach a specific goal? I see this the most in my office when patients have a goal to lose a certain number of pounds. The danger with this type of thinking is that our happiness becomes outcome dependent. What if that outcome doesn't […]
Luck of the Irish soup
Want a little more green food in your diet? This soup fits the bill just in time for St. Patrick's Day! This is one of my go-to soups for lunches during the week. I pour single serving sizes into mason jars so it's super easy & convenient to warm up for lunch at work. Cream […]
Tips for Improving Posture – Guest Post
Good posture has many benefits. It increases feelings of confidence and makes one appear more confident to others. It also decreases soreness caused by tense back muscles and reduces the likelihood of headaches. What does good posture look like? 1. Shoulders are relaxed and at the same height. 2. Shoulders are held back (pay attention […]
Why you should avoid industrial seed oils
Now that you know that eating fat doesn't make you fat, let's find out what fats you should actually be eating and why. By now you probably know that trans-fats are bad for your health, right? But what about so-called vegetable oils? Soy and canola oil, as well as less familiar products like corn, peanut, […]
3 simple tips for busy moms and dads to get your children to eat vegetables
Is getting your child to eat vegetables one of your greatest challenges as a parent? Most parents know even the most basic nutritional recommendations, like the Canada Food Guide, advise 6-8 servings of veggies a day, but they are coming up short on a consistent basis. Don't know where to start to change this? Here […]
Keto-friendly treat for your Valentine
It seems like Valentine's Day is synonymous with chocolate. Just like many other holiday foods, chocolate could be one of those domino foods that sabotages your weight loss goals. You know that food. Once you start you can't stop. And then you throw all your healthy eating plans out the window. Are you up for […]
Common Origins of Low Back Pain – Guest Post
Clients often come to me with low back discomfort or pain. How I treat low back pain depends on my assessment because often, the pain does not originate from the low back. Below are five common causes of discomfort, along with possible contributing factors. Pelvic Immobility Pelvic immobility means that muscles, bones, ligaments or cartilage […]
Eating fat does not make you fat
So many people have not gotten the memo yet about fat! That is why today's I'm sharing with you an email from my Apple a Day series. It is all about deconstructing the limiting belief that eating fat will make you fat. Notice I said the word belief, not fact. Unfortunately the Canada Food Guide, our […]
Why this is your year to use a CSA
For the past 8 years I have used a CSA. I even consider them to be part of my health care team. I also promote CSA's to my patients. So if you don't know what they are, it's time to be in the know! CSA stands for Community Supported Agriculture. When you sign up, you […]
What you are missing on the Belly Fat Detox
It's the new year and that means Belly Fat Detox time at QNC! I'm so excited for everyone who has signed up because we have five weeks of tasty recipes ahead of us. For those of you that didn't sign up here is a little taste of what you're missing. Want more of the recipes […]
Try this instead of a new year’s resolution
How often have you made a new year's resolution? And how often have you kept to it...for the entire year? Research shows that one in seven of us make a goal and actually stick to it so chances are you are with the majority on this one. I have never been one to make new […]
It’s back – The Jar of Awesome!
Christmas is almost here and the new year is coming. I like to take a step back during this busy time and really reflect on the year that has just gone by. I want to be grateful for what I have instead of getting sucked into the mass marketing machine of Christmas. For me, the […]
Sitting is the new smoking
Am I right that you are probably sitting somewhere while reading this? Do you also spend the majority of your day at a desk, on a screen, or in a car, regardless of whether it is for work or leisure? If you do, you are not alone. Many adults spend two-thirds of their waking hours sitting. When we sit […]
New recipe – Chewy gingerbread cookies
In my family we try and keep the Christmas baking gluten-free because gluten containing foods can flare up my dad's asthma (if you are unsure about whether you should break up with gluten read my previous article on this topic). I'm also always on the lookout for recipes that will help my patients who have […]
Why is my weight loss plan no longer working?
Does this sound familiar? I am eating the same but I'm still gaining weight, OR I'm eating better than I ever have and I'm still not losing weight, OR I'm following my plan but it's not working! You will lose weight initially with a better food plan because you release excess water as inflammation reduces. […]
Holiday Reflexology Day at QNC!
QNC is pleased to announce one our partnerships in health - Songbird Reflexology! Quinte Naturopathic Centre is dedicated to providing you with access to highly qualified health care professionals who share the same core values when it comes to natural wellness. QNC is offering a Holiday Introduction to Reflexology event on Saturday, December 14th from […]
Why you should brush your skin
We all know about brushing our teeth, but what about brushing your skin? Dry skin brushing is a simple yet very effective technique for improving circulation, promoting lymphatic drainage, and preventing cellulite. (I talk about the importance of moving lymph around on day 3 in my Apple a Day series - sign up HERE) So how exactly do […]
3 teas that can also be in your medicine cabinet
Herbals are amazing! No wonder they have been used for centuries across different cultures. But did you know that many herbals can be used very effectively as a tea? The technical word is infusion OR decoction. Here are three herbals that you can use as a tea that fit the bill: Ginger - an excellent […]