I read a lot of books. I always have. It’s one of my tools for personal growth. In the last couple of years it has felt like the books are picking me instead of me picking the book. Have you ever felt like that? I also never read a book twice. But often I will […]
Just because technology makes our lives easier it doesn’t mean that it makes our lives less stressful. In fact, it can be quite the opposite. Can you relate? We are digitally connected to work and each other like we have never been before. Technology has created the expectation that we should be responded to immediately
Technology stress is real Read More »
Do you every wonder why you do really well with healthy food choices for a specific period of time, only to slide back into old patterns? Consider this – Survival trumps good intentions. Every. single. time. It all has to do with human behaviour and our limbic, or reptile brain. And any stress in our
Is it self-sabotage or survival? Read More »
Back in the fall I wrote about taking care not only of your physical health, but your mental and emotional health as well. I also shared a few strategies that work for me. Today I want to dig a little deeper into some of those strategies and maybe even share a few more. If we
Top 5 nutrition strategies to optimize mental health Read More »
Most people will operate from one of two different mentalities. Of course only one of them is associated with health, longevity, and happiness. Do you have a scarcity mentality or do you have an abundance mentality? I can often tell which patients are going to be successful in achieving whatever goals they set out to accomplish just by
Adopt an abundance mentality Read More »
Today I’m going to let you in on a little secret…this is what separates the people who make the changes they want to make, from those who don’t. All you need to do is get clear on your why. Anything you want to pursue in life will have much more meaning if you understand WHY you want to
Get clear on your why Read More »