Every once in a while a company comes out with a product that I am super excited about! This year it is Genestra’s HMF Fit for School. This is an immune formula that was specifically developed for kids to take during the cold and flu season, but I will be using it myself this winter […]

Is it time for you to take the next step in improving what you eat, and consequently how you feel? Are you ready to learn more information about nutrition in the the next few weeks than you’ve learned in the last 30 years? Do you need accountability to stick with a change in eating for

Hi QNC Community! I want you to be first to know that I will be hosting the last Eat Real Food Academy online course for 2015 with Carolyn Coffin very soon! So mark this date in your calendar: Friday October 23rd,  and go to: http://www.eatrealfoodacademy.com/erfasignup/ to sign up. Registration will only be open for a limited time

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What is Reflexology and who can benefit from it? Join Jessica Ruttan, Registered Reflexologist, as she discusses the history and definition of Reflexology and how it can benefit you. This free presentation will be held at Quinte Naturopathic Centre on Wednesday October 21st at 6pm.  Please call the office at 613-966-9660 or email reception@quintenc.ca to

  Yes, you guessed it! Dr. Durkin is turning a fabulous 40 this year! So we figured she deserved a little time off to celebrate. She will be out of the office from Wednesday Sept. 16th – Friday Sept. 18th. Don’t worry though, we have you covered. The office will still be open for regular

In my experience people believe changing their diet is hard…until they actually do it. Meet Pat, a patient at QNC and one of our Eat Real Food Academy graduates. She said goodbye to heartburn, aches and pains, and a few extra pounds. She said hello to a good night’s sleep and finally enjoying cooking for the

It can if you let it. I’m going to let you in on a little secret. It’s a basic truth that will never be able to find a loophole for. You many be able to use all sorts of heroic measures to buy you some time, but in the end it all boils down to

Well the results are in! I am glad to announce that I have successfully passed the Therapeutics & Prescribing exam. Thank-you to everyone who expressed their confidence in me. I really appreciate it! Patients are now welcome to start booking B12 shots again with reception.  

Have you ever noticed how much better you feel when you eat more veggies? From better bowel movements to improved appetite control, to weight loss, simply boosting your veggie intake can go a long way toward helping you realize your health goals. Have you also noticed that summer tends to get you off your game when