Author: Dr. Quinte Naturopathic Centre on 13 August 2015
Have you ever noticed how much better you feel when you eat more veggies? From better bowel movements to improved appetite control, to weight loss, simply boosting your veggie intake can go a long way toward helping you realize your health goals.
Have you also noticed that summer tends to get you off your game when it comes to eating healthy?
Enter the Veggie Power Up 12 Day Challenge!
This fun challenge will help you get back on track exactly when you need it the most.
From Aug 24-Sept 4, the Eat Real Food Academy invites you to join their community in this FREE challenge to eat 1 cup of vegetables at every meal. They will be cheering you on with easy recipe ideas, practical strategies and loads of support. For extra accountability, please feel free to share this challenge far and wide because we all know that together we are stronger!
To sign up for this challenge go to the Eat Real Food Academy Facebook page and click Join!
Do you like these posts? Sign up for Dr. Durkin's Apple a Day ....
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.