With the pandemic over the last year I was forced to pivot on how to continue my group detoxes with people without doing their bioimpedance measurements (weight & body fat) as an objective measurement of results. And I have to say, the pivot has turned out to be better than the original way of doing […]
Break up with the scale Read More »
I have been intermittent fasting on and off for approximately 3 years now and I really enjoy it and see the benefits. Five years ago I would have been a little skeptical because I used to be one of those people who would get a little bit “hangry” if I missed a meal. So what
Is fasting good for you? Read More »
One of the things that I have decided to focus on this year is to write more about the types of medical problems that walk through my door and how I treat them. Often I will tell someone about a certain health condition that I treated (usually with success), and the common response is “Oh,
Why “just live with it” is not a good solution most of the time Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here is one that I included for those
The Belly Fat Detox recipe your whole family will love Read More »
Do you know what the three biggest complaints I hear from patients? Fatigue Weight gain AND Hormone imbalance Did you also know that you can prevent all of these by making sure that you are eating this one food group at breakfast? In fact, all of these symptoms are preventing by having proper blood sugar
Balancing blood sugar begins at breakfast Read More »
Does this scenario sound familiar? I really think something is going on with my hormones but whenever I talk to my doctor I’m told…that’s normal for someone your age…or, there is nothing wrong with your blood work…or, let’s put you on the pill (without any investigation of the actual cause). Several years ago the lab
How to unlock your hormone puzzle Read More »
It seems like Valentine’s Day is synonymous with chocolate. Just like many other holiday foods, chocolate could be one of those domino foods that sabotages your weight loss goals. You know that food. Once you start you can’t stop. And then you throw all your healthy eating plans out the window. Are you up for
Keto-friendly treat for your Valentine Read More »
So many people have not gotten the memo yet about fat! That is why today’s I’m sharing with you an email from my Apple a Day series. It is all about deconstructing the limiting belief that eating fat will make you fat. Notice I said the word belief, not fact. Unfortunately the Canada Food Guide, our
Eating fat does not make you fat Read More »
It’s the new year and that means Belly Fat Detox time at QNC! I’m so excited for everyone who has signed up because we have five weeks of tasty recipes ahead of us. For those of you that didn’t sign up here is a little taste of what you’re missing. Want more of the recipes
What you are missing on the Belly Fat Detox Read More »
Does this sound familiar? I am eating the same but I’m still gaining weight, OR I’m eating better than I ever have and I’m still not losing weight, OR I’m following my plan but it’s not working! You will lose weight initially with a better food plan because you release excess water as inflammation reduces.
Why is my weight loss plan no longer working? Read More »