In my seventeen years of practice I have seen a lot of the same health problems over and over again. I have also seen the same mistakes people make over and over again while trying to reach to their health goals. One area this shows up frequently is in supplementation. To set yourself up for […]
The most common mistakes people make taking supplements Read More »
I sometimes have a new patient that comes in with a bag full of supplements that they are taking or have tried in the past. Often it will make me cringe. I feel bad for them because they have fallen prey to the myth that there is a pill to cure every ill and this couldn’t
10 things a supplement won’t fix Read More »
Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs will change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium
Top supplements for women’s health Read More »
Last week I talked about the importance addressing both the body and the soul if your goal is to be healthy. You have to do both. It is only when I started doing both that I feel like I am getting younger every year instead of older. I’m also getting lots of compliments on how
How I feed my body, how I feed my soul Read More »
It’s one thing to eat properly. It’s another thing to exercise regularly. And yet it’s something entirely different to deal with what is going on in your heart. In the popular Netflix documentary “Heal” they interviewed patients who went through what were considered “radical remissions” of cancer. Patients who were not expected to survive, but
Why the answer is “do both” Read More »