Author: Dr. Michelle Durkin on 24 September 2019
Last week I talked about the importance addressing both the body and the soul if your goal is to be healthy.
You have to do both.
It is only when I started doing both that I feel like I am getting younger every year instead of older. I’m also getting lots of compliments on how great I look…one of them might have even been from you, so thank-you.
So how did I do it? And where can you start?
Today I am laying out a cheat sheet that worked for me.
Now I would love to hear from you! Which one of these strategies would you like to implement consistently? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!
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