This is the number one question you need to ask yourself after you set some type of goal. Because unless you get out your calendar and figure out exactly when you’re going to make it happen, I’ve got bad news for you…it’s only wishful thinking. Perhaps you want to finally lose that twenty pounds, work […]
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Don’t wait until the New Year to change your eating habits! Our last program for 2014 will be starting Wednesday Oct. 29th and registration will end at midnight on Tuesday Oct. 28th. Check out the link at Eat Real Food Academy for more details and then Sign Up Today! Stop working harder and start working
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Skye: PMS, Bloating and Cravings a Thing of the Past We checked in with Skye, a graduate from one of the very first Eat Real Food Bootcamps (ERFB), to see how she is feeling six months after the program. Watch her full video below or read a quick summary of Skye’s experience here. If you’re inspired by
Only 1 Week Left to Register So Here’s a Good Story… Read More »
Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Dr. Durkin has been running this program with Carolyn Coffin from Living Primal since October 2013 with great success for
Registration is Now OPEN! Read More »
Want to prevent a slump into the January blues? Here are some simple tips to help: 1. You are what you eat. In a new study by researchers at Harvard School of Public Health, women whose diet includes more foods that trigger inflammation—like sugar-sweetened or diet soft drinks, refined grains, red meat, and margarine—and fewer foods
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Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Registration will remain open until Tuesday January 20th at midnight. Do you need to start feeling better? Have you felt better in the
I know you can be a success story too! Registration is now open! Read More »
Here is a great Guest Post by Carolyn Coffin, Physiotherapist and Health Coach with Living Primal as you start thinking about the New Year. Thank-you Carolyn for sharing. I understand that many people aspire to lose weight. But if you’ve ever been my client or followed my blog, you know that I’m not crazy about
It’s The New Year (Almost), Why Do You Want to Lose Weight? Read More »
Ever notice that tasks can be much easier when there is a team to tackle the job? Going for a walk can seem like a daunting task that continuously gets put on the back burner. However, if you have a friend to go with you, you start to look forward to that activity. The same
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The temperature is dropping so pull out your sweaters and enjoy that sunshine! Fall is a beautiful time of year and with the season changing we have embarked on our Fall 10 Day Detox. Good Eating and good health to all participants! If you are not participating we encourage you to start eating mindfully for
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