probiotics

How to keep your microbiome healthy when on antibiotics

Antibiotics may be the biggest reason for why our microbiome becomes unhealthy and yet they may also be necessary to treat an infection. So what is a patient to do? Here are 5 tips to keep your microbiome healthy when prescribed an antibiotic: 1. Take a probiotic during the entire course of your antibiotics + up […]

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The best defense against ANY virus is a healthy immune system

Now, more than ever, is the time to have the strongest immune system you can possibly have. And the nutrients we need for a strong immune system come from healthy, whole, unprocessed foods. Did you know that one tablespoon of sugar (or 15 grams) will depress your immune system for twenty minutes? Did you know

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Most Allergies Begin – And Can Be Treated – In the Gut

Guest Post by Dr. Alfred Hauk, Naturopathic Doctor Between March and the first frost, Ontario has three seasons replete with outdoor environmental allergens, as well as year-round indoor environmental allergens, such as mites, dust and pet dander. Many of the over-the-counter allergy remedies and prescribed pharmaceuticals do an excellent job of relieving symptoms chemically but don’t

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