I know it might seem early to be talking about winter but I’m a planner by nature. And this year I feel like we need to be prepared more than ever. With conversations like fourth wave and booster shots, knowing how to support your immune system with the right supplements is like having multiple tools …
My top 3 supplements to stay healthy this winter Read More »
Vitamin D could very well be one of the most important nutrients for your immune system. Now that we are heading into cold and flu season (and a possible second wave of the pandemic) Vitamin D should be on everyone’s radar for supplementation. But how do you know how much to take? Vitamin D is …
Why everyone should get their vitamin D level checked Read More »
It’s spring and that means detox time at QNC! This year we are doing things a little bit differently and focusing on the immune system. Why? Because the only thing that adapt as quickly as a virus can mutate is your own immune system. I’m so excited for everyone who has signed up for this …
What you’re missing on the Healthy Body, Healthy Immune Detox Read More »
Now, more than ever, is the time to have the strongest immune system you can possibly have. And the nutrients we need for a strong immune system come from healthy, whole, unprocessed foods. Did you know that one tablespoon of sugar (or 15 grams) will depress your immune system for twenty minutes? Did you know …
The best defense against ANY virus is a healthy immune system Read More »
That’s right it’s cold and flu season already. Have you thought about what you should have on hand in the house for your family? Are you wondering what you should be taking to keep your immune system strong this winter? In this article I will discuss some of my favourite products. Disclaimer: The contents of …
Since the April swine flu outbreak, we’ve had a few calls from patients asking us what they can do to prevent themselves from getting ill with the virus. As of right now, we are not aware of anything that will prevent swine flu in particular. The best advice we can give, then, is what we would …