Think about your hormones like a symphony orchestra. When they are all working together in harmony it is a beautiful experience. But when one of them is out of tune, it can be a hot mess! Keeping hormones in balance is one of the greatest challenges that women AND men have in modern society. Our […]
Do you need to balance your hormones? Read More »
One of the biggest indicators of hormone imbalance for women is an irregular period. This will often occur during natural large hormonal shifts like puberty, peri-menopause, or post-partum. But now it seems all too common outside of these times with our busier, more stressful lives, and our increased exposure to chemicals. Often I am asked,
Seed cycling for hormone balance Read More »
Does this scenario sound familiar? I really think something is going on with my hormones but whenever I talk to my doctor I’m told…that’s normal for someone your age…or, there is nothing wrong with your blood work…or, let’s put you on the pill (without any investigation of the actual cause). Several years ago the lab
How to unlock your hormone puzzle Read More »
Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs will change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium
Top supplements for women’s health Read More »
Think about your hormones like a symphony orchestra. When they are all working together in harmony it is a beautiful experience. But when one of them is out of tune, it can be a hot mess! Keeping hormones in balance is one of the greatest challenges that women AND men have in modern society. Our
5 signs you need a hormone detox Read More »
Does this scenario sound familiar? I really think something is going on with my hormones but whenever I talk to my doctor I’m told…that’s normal for someone your age…or, there is nothing wrong with your blood work…or, let’s put you on the pill (without any investigation of the actual cause). Last year the lab I
How to know what’s really going on with your hormones Read More »
Bodies come in all shapes and sizes. But did you know there are two common shapes that tell the secret of which hormones are making you sick, tired, and overweight? Where you distribute fat is under hormonal control. Research done on thousands of athletes and over many years, by world famous Olympic trainer and coach
Are you an apple or a pear? Read More »