Getting your blood sugar under control first thing in the morning is one of the best things you can do to have good energy for the rest of the day. That’s why I choose this muffin recipe 80% of the time instead of grabbing a traditional breakfast food like cereal, toast, or even a muffin […]
What I eat for breakfast 80% of the time Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, don’t take a lot of time, and that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here
Simple crock pot recipe your whole family will love Read More »
It’s one thing to eat properly. It’s another thing to exercise regularly. And yet it’s something entirely different to deal with what is going on in your heart. In the popular Netflix documentary “Heal” they interviewed patients who went through what were considered “radical remissions” of cancer. Patients who were not expected to survive, but
Why the answer is “do both” Read More »
Don’t wait until the New Year to change your eating habits! Our last program for 2014 will be starting Wednesday Oct. 29th and registration will end at midnight on Tuesday Oct. 28th. Check out the link at Eat Real Food Academy for more details and then Sign Up Today! Stop working harder and start working
Only 1 Day Left to Register Read More »
Most of us equate eating healthy with deprivation – or worse. We think hunger, weird food, celery as our only snack and cravings. We might feel better when we reach our goal, but is it really worth it? The thing is, you don’t have to suffer. There is a way of eating healthy food that’s
5 Reasons to Join the Eat Real Food Bootcamp Read More »
Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Registration will remain open until Tuesday January 20th at midnight. Do you need to start feeling better? Have you felt better in the
I know you can be a success story too! Registration is now open! Read More »
Anyone who wants to lose weight, who is on a diet, or has been on diets in the past should take the opportunity to see this documentary for FREE! The Empire Theatre is showing this documentary Thursday October 11th at 7:30pm. Go to http://www.theempiretheatre.com/special-events/ for details. Here is the official trailer: <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/3MvAM97VDE8” frameborder=”0″ allowfullscreen></iframe>
Watch Hungry For Change Documentary FREE Read More »
Now is your chance to clear the confusion about gluten. Attend our FREE seminar being offered during Naturopathic Medicine Week, Wednesday May 9th at 6:30pm, with Dr. Andrea Bull called Defining Gluten Sensitivity. In honour of Celiac Awareness Month she will explore the differences of gluten sensitivity, wheat allergy, and celiac disease in terms of
Confused about Gluten? Read More »
A recent episode of 60 minutes (thanks Bryan for the heads up!) talked about the toxic effects of sugar according to new research. Finally mainstream media is starting to publish what naturopathic doctors have been talking about for years! This is certainly not new research to us. I cannot count the number of times I have educated a
The first week of May 2010 marks this year’s Naturopathic Medicine Week. In honour of the special time of year, we are hosting Torontonian Victoria Yeh, author of Where Do I Start? Your Essential Gluten-free, Dairy-free, and Sugar-free Food Allergy Cookbook. Ms. Yeh, who made the transition to being gluten-free, dairy-free, and sugar-free for health
Naturopathic Medicine Week: May 3–May 7 Read More »