apple a day

5 easy breakfasts that are better than cereal

Did you know that eating cereal for breakfast sets your blood sugar up for a roller coaster for the rest of the day? And that this rollercoaster cannot be re-set until you sleep? One of the most important ways to reduce inflammation, improve your energy, improve your circulation, balance your mood, improve your waistline, control …

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Questions you may be asked by your naturopathic doctor

One of the tenets of naturopathic medicine is Tolle Totum –Treat the Whole Person. And in order to treat the whole person and formulate a good treatment plan I end up asking a lot of questions. Questions that you usually do not get asked in a regular medical setting. But that is what I believe is one …

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New recipe – sneak peek for upcoming inflammation detox

Last week I talked about the anti-inflammatory food pyramid. If you missed that post you can check it out here: #1 way to reduce inflammation So for this month’s recipe I’m sharing one that we will be eating during my Inflammation Detox starting on Monday Sept. 27th. This recipe fits perfectly if you want to …

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