What does a naturopathic doctor make for Christmas cookies? Gingerbread cookies made with almond flour & coconut sugar of course! It’s quite the process but totally worth it. To access this recipe plus other great information that I only share my the App, join – Apple A Day HOW TO JOIN: Go to Apple a …
Today’s post is a video about how to read a food label. I never realized how many people don’t really know what to look for on a food label to determine whether that product is healthy or not. In this video, I give three easy tips that you can use to understand food labels better. …
The simple answer is yes. We all have dirty genes. The more helpful question is, are your dirty genes keeping you unhealthy? Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize …
Did you know that eating cereal for breakfast sets your blood sugar up for a roller coaster for the rest of the day? And that this rollercoaster cannot be re-set until you sleep? One of the most important ways to reduce inflammation, improve your energy, improve your circulation, balance your mood, improve your waistline, control …
Have you ever heard the saying “what’s old becomes new again”? Well it is certainly true when we think about bone broth. Do you remember grandma’s bone broth soup being the cure all for everything when you were little? Turns out though that bone broth soup has more than just a placebo effect. Here are …
One of the tenets of naturopathic medicine is Tolle Totum –Treat the Whole Person. And in order to treat the whole person and formulate a good treatment plan I end up asking a lot of questions. Questions that you usually do not get asked in a regular medical setting. But that is what I believe is one …
Questions you may be asked by your naturopathic doctor Read More »
I know it might seem early to be talking about winter but I’m a planner by nature. And this year I feel like we need to be prepared more than ever. With conversations like fourth wave and booster shots, knowing how to support your immune system with the right supplements is like having multiple tools …
My top 3 supplements to stay healthy this winter Read More »
This recipe is just in time for Thanksgiving and believe it or not it’s for pie! But don’t be fooled. I’m still keeping it healthy. In fact, this pie is a bonus recipe for my Inflammation Detox participants. Proof that you can still eat pie, even when on a detox. Is it time to give …
Last week I talked about the anti-inflammatory food pyramid. If you missed that post you can check it out here: #1 way to reduce inflammation So for this month’s recipe I’m sharing one that we will be eating during my Inflammation Detox starting on Monday Sept. 27th. This recipe fits perfectly if you want to …
New recipe – sneak peek for upcoming inflammation detox Read More »
Welcome back from summer holidays everyone! I hope everyone was able to take some time out this summer to enjoy whatever it is that adds more happiness to your life. As you know I took a four week break and shared some of my adventures on my new App. IF you haven’t heard about the …