Author: Dr. Michelle Durkin on 30 November 2021
Today’s post is a video about how to read a food label.
I never realized how many people don’t really know what to look for on a food label to determine whether that product is healthy or not.
In this video, I give three easy tips that you can use to understand food labels better.
If you like this video and are looking for more information on how to improve your health sign up for my App, Apple a Day.
The Apple A Day App is a place for you to find small, digestible, but most importantly, practical action steps to help you transform your health and keep yourself and your family OUT of the doctor’s office.
Now I would love to hear from you! What do you look for on a food label? Leave a comment below and I’ll be back next week with another edition of Doctor as Teacher Tuesday!
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