This is a question that comes up often at the office. Watch this video to make your own decision.

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Based on reports from the Environmental Working Group the Dirty Dozen has been compiled. The Dirty Dozen is a list of the most heavily contaminated and sprayed foods.

• Peaches
• Apples
• Strawberries
• Grapes (especially imported varieties)
• Cherries
• Nectarines
• Pears
• Red Raspberries
• Sweet Bell Peppers
• Celery
• Spinach and Lettuce
• Potatoes
• Tomatoes
• Milk
• Meat

Here is also a brief list of a few foods that are less likely to be heavily contaminated by pesticides:

• Onions
• Avocados
• Sweet Corn (Frozen)
• Pineapples
• Mango
• Asparagus
• Sweet Peas (Frozen)
• Kiwi Fruit
• Bananas
• Cabbage
• Broccoli
• Papaya