Vitamin D could very well be one of the most important nutrients for your immune system. Now that we are heading into cold and flu season (and a possible second wave of the pandemic) Vitamin D should be on everyone’s radar for supplementation. But how do you know how much to take? Vitamin D is […]
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Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs will change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium
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Now, more than ever, is the time to have the strongest immune system you can possibly have. And the nutrients we need for a strong immune system come from healthy, whole, unprocessed foods. Did you know that one tablespoon of sugar (or 15 grams) will depress your immune system for twenty minutes? Did you know
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That’s right it’s cold and flu season already. Have you thought about what you should have on hand in the house for your family? Are you wondering what you should be taking to keep your immune system strong this winter? In this article I will discuss some of my favourite products. Disclaimer: The contents of
What can I take to support my immune system? Read More »
Want to prevent a slump into the January blues? Here are some simple tips to help: 1. You are what you eat. In a new study by researchers at Harvard School of Public Health, women whose diet includes more foods that trigger inflammation—like sugar-sweetened or diet soft drinks, refined grains, red meat, and margarine—and fewer foods
Beat those January Blues Read More »