Quitting Smoking and Emotional Freedom Technique

Emotional Freedom Technique (EFT) is an easy-to-learn system of reducing anxiety and cravings in a matter of minutes. The main premise of EFT is that negative emotions, including addictive cravings, are a result of a disruption in the energy system. Treating the disruption with EFT reduces or in many cases eliminates the associated anxiety, craving, […]

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