If you are a long time reader of my blog, or a long term patient, or both, you probably already know that I have taken the month of August off three summers in a row. Last summer however was different. A pandemic. Forced time off in the spring. Restriction to travel. The mental block I […]
Navigating the mental block I have around holidays Read More »
Movies and TV shows have scenes with emperors, mob bosses and major corporate executives receiving massages. They are getting massages to be pampered. Many resorts have their massage areas decorated with drapes blown by the breeze from the ocean. How lovely it is to listen to soft music, close your eyes and have the sore
Guest post – Massage therapy…self-care or pampering? Read More »
Last week I talked about the importance addressing both the body and the soul if your goal is to be healthy. You have to do both. It is only when I started doing both that I feel like I am getting younger every year instead of older. I’m also getting lots of compliments on how
How I feed my body, how I feed my soul Read More »
It’s one thing to eat properly. It’s another thing to exercise regularly. And yet it’s something entirely different to deal with what is going on in your heart. In the popular Netflix documentary “Heal” they interviewed patients who went through what were considered “radical remissions” of cancer. Patients who were not expected to survive, but
Why the answer is “do both” Read More »
If you are a long time reader of my blog, or a long term patient, or both, you already know that I took a month off last summer and the summer before that. It ended up being one of the best decisions I have ever made. Not only was it a priority for my mental
One way I prioritize my health Read More »