Did you know that eating cereal for breakfast sets your blood sugar up for a roller coaster for the rest of the day? And that this rollercoaster cannot be re-set until you sleep? One of the most important ways to reduce inflammation, improve your energy, improve your circulation, balance your mood, improve your waistline, control […]
5 easy breakfasts that are better than cereal Read More »
Have you ever heard the saying “what’s old becomes new again”? Well it is certainly true when we think about bone broth. Do you remember grandma’s bone broth soup being the cure all for everything when you were little? Turns out though that bone broth soup has more than just a placebo effect. Here are
Is bone broth healthy? Read More »
One of the tenets of naturopathic medicine is Tolle Totum –Treat the Whole Person. And in order to treat the whole person and formulate a good treatment plan I end up asking a lot of questions. Questions that you usually do not get asked in a regular medical setting. But that is what I believe is one
Questions you may be asked by your naturopathic doctor Read More »
I know it might seem early to be talking about winter but I’m a planner by nature. And this year I feel like we need to be prepared more than ever. With conversations like fourth wave and booster shots, knowing how to support your immune system with the right supplements is like having multiple tools
My top 3 supplements to stay healthy this winter Read More »
It is estimated that about 1 in 8 Canadian women will develop breast cancer during their lifetime and 1 in 33 will die from it, according to the Canadian Cancer Society. Unfortunately year after year I am also seeing women younger and younger being diagnosed. So prevention strategies are becoming more and more important. This is an
5 ways to reduce your risk of breast cancer Read More »
Welcome back from summer holidays everyone! I hope everyone was able to take some time out this summer to enjoy whatever it is that adds more happiness to your life. As you know I took a four week break and shared some of my adventures on my new App. IF you haven’t heard about the
#1 way to reduce inflammation Read More »
Can’t wait until September for my next Doctor as Teacher Tuesday post? Well you are in luck. I dug this video out of the archives and you can find it on my Apple a Day App. It’s called “What’s the deal with my thyroid?” Are you tired and cold? Do you have unexplained weight gain?
What’s the deal with my thyroid? Read More »
I have an exciting announcement. Ever since I started working with groups of patients in my detoxes I’ve been more and more interested in being able to help more people on a larger scale. If you have called to book a new patient appointment in the last year it has not been uncommon for you
Ta-Da! Announcing My New App, Apple a Day Read More »
In my seventeen years of practice I have seen a lot of the same health problems over and over again. I have also seen the same mistakes people make over and over again while trying to reach to their health goals. One area this shows up frequently is in supplementation. To set yourself up for
The most common mistakes people make taking supplements Read More »
With the pandemic over the last year I was forced to pivot on how to continue my group detoxes with people without doing their bioimpedance measurements (weight & body fat) as an objective measurement of results. And I have to say, the pivot has turned out to be better than the original way of doing
Break up with the scale Read More »