How often have you made a new year’s resolution? And how often have you kept to it…for the entire year? Research shows that one in seven of us make a goal and actually stick to it so chances are you are with the majority on this one. I have never been one to make new …
It’s a new year. This is always my least favourite time of year at the gym or the local yoga studio. The classes are jam-packed and although I am happy to see so many people wanting to make a change in their health, I am sad to know that in four weeks half of those …
How to successfully navigate your New Year’s resolutions Read More »
Here is a great Guest Post by Carolyn Coffin, Physiotherapist and Health Coach with Living Primal as you start thinking about the New Year. Thank-you Carolyn for sharing. I understand that many people aspire to lose weight. But if you’ve ever been my client or followed my blog, you know that I’m not crazy about …
It’s The New Year (Almost), Why Do You Want to Lose Weight? Read More »
Forget about the New Year’s Resolution this year, does it really stick anyway? Those of us who are “good goal-setters” may freak out a little. What am I talking about? This doesn’t mean you all of a sudden abandon your short and long-term goals, these are still very important. We need to change how we …
Is it time to get back on track to make health a priority? Did you eat and drink too much over the holidays? A simple whole body detoxification is a great solution to initiate health promoting habits in the New Year and helps the body clear out all the junk from the holidays. For all …
With the New Year and resolutions approaching why not do the best single thing we can for our health? This is a very simplistic, educational video that everyone who wants to live a longer life should watch and adhere to. <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/aUaInS6HIGo?rel=0” frameborder=”0″ allowfullscreen></iframe>
Most of us long ago gave up making New Year’s resolutions, but only because we tend to disappoint ourselves when we so easily fall back on bad habits. The thing is, every minute, let alone every year, is a chance to make a new start. So never mind if you gorged on turkey and pie …