Author: Dr. Michelle Durkin on 15 January 2019
It's a new year. This is always my least favourite time of year at the gym or the local yoga studio. The classes are jam-packed and although I am happy to see so many people wanting to make a change in their health, I am sad to know that in four weeks half of those people will no longer be showing up.
I don't want you to be one of those people! So here are 5 ways to successfully navigate your New Year's resolutions and experience a healthier year:
Now I would love to hear from you! Have you ever been successful with a New Year's resolution? What worked for you? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!
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