microbiome Archives - Quinte Naturopathic Centre

How to keep your microbiome healthy when on antibiotics

2 Comments / doctor as teacher, health and wellness / Michelle Durkin

Antibiotics may be the biggest reason for why our microbiome becomes unhealthy and yet they may also be necessary to treat an infection. So what is a patient to do? Here are 5 tips to keep your microbiome healthy when prescribed an antibiotic: 1. Take a probiotic during the entire course of your antibiotics + up […]

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Better oral health = better overall health

Did you know that oral health is an important determinant to overall health? In fact there are several strains of bacteria in the mouth and having a balance in the oral microbiome is just as important as balance in the gut microbiome. So how can you improve your oral microbiome? Here are a few easy