I believe that food, exercise, sunlight, fresh air, relationships, and stress affect our health more than we will ever know. It is these things that we need to be spending our time, money, and effort on in order to live a healthy life. It is our daily habits that will determine the overall quality of […]
Want to create better habits? Read More »
This is the number one question you need to ask yourself after you set some type of goal. Because unless you get out your calendar and figure out exactly when you’re going to make it happen, I’ve got bad news for you…it’s only wishful thinking. Perhaps you want to finally lose that twenty pounds, work
When is it going to happen? Read More »
Here is a great Guest Post by Carolyn Coffin, Physiotherapist and Health Coach with Living Primal as you start thinking about the New Year. Thank-you Carolyn for sharing. I understand that many people aspire to lose weight. But if you’ve ever been my client or followed my blog, you know that I’m not crazy about
It’s The New Year (Almost), Why Do You Want to Lose Weight? Read More »
Ever notice that tasks can be much easier when there is a team to tackle the job? Going for a walk can seem like a daunting task that continuously gets put on the back burner. However, if you have a friend to go with you, you start to look forward to that activity. The same
Team Work Gives Great Results Read More »