Last week I talked about the anti-inflammatory food pyramid. If you missed that post you can check it out here: #1 way to reduce inflammation So for this month’s recipe I’m sharing one that we will be eating during my Inflammation Detox starting on Monday Sept. 27th. This recipe fits perfectly if you want to […]
New recipe – sneak peek for upcoming inflammation detox Read More »
How many of you can say kohlrabi? It wasn’t a vegetable I was familiar with until I started getting my veggie box from Fiddlehead Farms. I remember looking at it thinking that it kinda looked a bit like an alien. And, what the heck was I going to make with it. Turns out as long
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Are you trying to eat a more plant-based diet? I’m happy to announce that my group detox meal plan this spring will have an entirely plant-based menu for participants. Here is a sneak peak of one recipe we will be eating. Grilled Vegetable Beach Bowl Now I’d love to hear from you! Do you have
New recipe – let’s go plant-based! Read More »
For the past 9 years I have used a CSA. I consider them to be part of my health care team. So if you don’t know what a CSA is, it’s time to be in the know! CSA stands for Community Supported Agriculture. When you sign up, you are buying a share of that farm’s
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