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How to keep your microbiome healthy when on antibiotics

Antibiotics may be the biggest reason for why our microbiome becomes unhealthy and yet they may also be necessary to treat an infection. So what is a patient to do? Here are 5 tips to keep your microbiome healthy when prescribed an antibiotic: 1. Take a probiotic during the entire course of your antibiotics + up

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5 ways to reduce your risk of breast cancer

It is estimated that about 1 in 8 Canadian women will develop breast cancer during their lifetime and 1 in 33 will die from it, according to the Canadian Cancer Society. Unfortunately year after year I am also seeing women younger and younger being diagnosed. So prevention strategies are becoming more and more important. This is an

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