Last week I talked about the anti-inflammatory food pyramid. If you missed that post you can check it out here: #1 way to reduce inflammation So for this month’s recipe I’m sharing one that we will be eating during my Inflammation Detox starting on Monday Sept. 27th. This recipe fits perfectly if you want to […]
New recipe – sneak peek for upcoming inflammation detox Read More »
Of course! Food is not just a source of calories. Think of the food you eat as messages that go directly to your genes. You have the choice to send positive messages or negative messages and this depends on the foods you choose to eat. In the case of inflammation, you can choose to send
Can you reduce inflammation by changing what you eat? Read More »
Inflammation is one of the most common underlying disease processes that we know of. Therefore if you prevent inflammation you are preventing chronic disease. Because inflammation is heavily influenced by diet, every year I invite patients to join my five week group Inflammation Detox so look for your invitation coming soon in September! And how
How do you know if you have chronic inflammation? Read More »
Hello everyone! Although our recent weather doesn’t suggest it, spring is on the way! We are excited at QNC because we have a large lineup of events for community participation coming up this spring. Check out the following and sign up individually or with a friend! 1. Cooking for Weight Loss with Living Primal (Carolyn
Upcoming Seminars and Events at QNC Read More »