Author: Dr. Michelle Durkin on 5 July 2016
Magnesium is probably one of the most important minerals we need in our bodies, yet is one that easily becomes deficient. Magnesium is responsible for over 200 different enzymatic reactions in the body and is one of the first minerals I think about for treating menstrual cramps, restless leg syndrome, constipation, muscle spasms or twitching, and difficulty falling asleep.
Now I would love to hear from you! Is magnesium part of your supplement routine and why? Leave your comments below and I’ll be back next week with another Doctor as Teacher Tuesday.
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