My favourite Thanksgiving recipe

Author: Dr. Michelle Durkin on 8 October 2019

Want a healthy Thanksgiving recipe that doesn't leave you feeling bloated, tired, and wanting to put on your comfy pants an hour after eating?

Check out this family favourite:

Sweet Potato Soufflé (original recipe courtesy the Eat Real Food Academy)


  • 3 large sweet potatoes
  • 2 eggs
  • 1/3 cup butter
  • 1/4 coconut milk or almond milk
  • 3 tbsp maple syrup
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions :

  1. Preheat oven to 350 C
  2. Boil sweet potatoes and drain
  3. Mix all ingredients in food processor
  4. Pour into casserole dish
  5. Bake for 45 -60 minutes

Now I would love to hear from you! What is your favourite healthy Thanksgiving meal? Leave a comment below and I'll be back new week with another edition of Doctor as Teacher Tuesday!

2 Replies to “My favourite Thanksgiving recipe”

Karen Hartke

Sounds absolutely delicious. How many does it serve? Thanks for the recipe.

Dr Michelle Durkin ND

I would say it easily serves 6 people as a side dish Karen.

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