Author: Dr. Michelle Durkin on 27 October 2020
Did you know your environment is likely the most important predictor of your overall health and wellness?
Your health is essentially a microcosm of your environment. It is a distillation of your relationships with the earth, food, and other people (career, parenting, caregiving).
Unfortunately our environment has become increasingly more toxic with chemicals, poor nutrition, stress, and overextending ourselves.
As a result of these "toxins", our health will suffer.
A good way to address this is to become more aware and start making some small changes to your environment to offset this toxicity.
Here are a few suggestions:
Now I would love to hear from you! Where can you take action and make a healthier environment in your life? Leave a comment below and I'll be back again next week with another edition of Doctor as Teacher Tuesday!
Did you like this post? It is part of my Apple a Day series that I have been sharing every month this past year. If you don't want to miss out on the rest of this series, or would like to have all the apples in one convenient spot, sign up using this link:
Do you like these posts? Sign up for Dr. Durkin's Apple a Day ....
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.