Author: Dr. Michelle Durkin on 20 October 2020
Oxytocin is better known as the love hormone. But it’s also the hormone associated with trust, friendship, and not surprisingly, breastfeeding.
It is an underestimated hormone in it’s power to positively affect our overall health, our brain chemistry, and our connection to others.
Here are 5 reasons why increasing oxytocin is important, now more than ever:
So, with this hormone being so important, how can we take advantage of it’s power and make more of it?
Here are some simple, practical suggestions for you to increase your oxytocin:
Now I would love to hear from you! What strategy do you like the most to increase your oxytocin? Leave a comment below and I’ll be back next week with another edition of Doctor as Teacher Tuesday!
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