What is the best SINGLE thing we can do for our health?

With the New Year and resolutions approaching why not do the best single thing we can for our health? This is a very simplistic, educational video that everyone who wants to live a longer life should watch and adhere to. <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/aUaInS6HIGo?rel=0” frameborder=”0″ allowfullscreen></iframe>