Welcome back from summer holidays everyone! I hope everyone was able to take some time out this summer to enjoy whatever it is that adds more happiness to your life. As you know I took a four week break and shared some of my adventures on my new App. IF you haven’t heard about the […]
#1 way to reduce inflammation Read More »
One of the things that I have decided to focus on this year is to write more about the types of medical problems that walk through my door and how I treat them. Often I will tell someone about a certain health condition that I treated (usually with success), and the common response is “Oh,
Why “just live with it” is not a good solution most of the time Read More »
Of course! Food is not just a source of calories. Think of the food you eat as messages that go directly to your genes. You have the choice to send positive messages or negative messages and this depends on the foods you choose to eat. In the case of inflammation, you can choose to send
Can you reduce inflammation by changing what you eat? Read More »
Inflammation is one of the most common underlying disease processes that we know of. Therefore if you prevent inflammation you are preventing chronic disease. Because inflammation is heavily influenced by diet, every year I invite patients to join my five week group Inflammation Detox so look for your invitation coming soon in September! And how
How do you know if you have chronic inflammation? Read More »
Now that you know that eating fat doesn’t make you fat, let’s find out what fats you should actually be eating and why. By now you probably know that trans-fats are bad for your health, right? But what about so-called vegetable oils? Soy and canola oil, as well as less familiar products like corn, peanut,
Why you should avoid industrial seed oils Read More »
Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Dr. Durkin has been been running this program with Carolyn Coffin from Living Primal since October 2013 with great success for those who want
I Know You’ve Been Waiting….Registration is now OPEN! Read More »
Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Dr. Durkin has been running this program with Carolyn Coffin from Living Primal since October 2013 with great success for
Registration is Now OPEN! Read More »
Want to prevent a slump into the January blues? Here are some simple tips to help: 1. You are what you eat. In a new study by researchers at Harvard School of Public Health, women whose diet includes more foods that trigger inflammation—like sugar-sweetened or diet soft drinks, refined grains, red meat, and margarine—and fewer foods
Beat those January Blues Read More »
Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Registration will remain open until Tuesday January 20th at midnight. Do you need to start feeling better? Have you felt better in the
I know you can be a success story too! Registration is now open! Read More »