depression

7 things you should know about anxiety and depression

1 Comment / doctor as teacher / Michelle Durkin

Awareness is growing about the importance of our mental health and how it affects our overall health and ability to function in our daily lives. Many of us experience anxiety and depression even though we may not have a clinical diagnosis. And even if we have a clinical diagnosis the standard treatment of care, a […]

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Beat those January Blues

Leave a Comment / health and wellness / Quinte Naturopathic Centre

Want to prevent a slump into the January blues? Here are some simple tips to help: 1. You are what you eat. In a new study by researchers at Harvard School of Public Health, women whose diet includes more foods that trigger inflammation—like sugar-sweetened or diet soft drinks, refined grains, red meat, and margarine—and fewer foods

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