Did you know that eating cereal for breakfast sets your blood sugar up for a roller coaster for the rest of the day? And that this rollercoaster cannot be re-set until you sleep? One of the most important ways to reduce inflammation, improve your energy, improve your circulation, balance your mood, improve your waistline, control […]
5 easy breakfasts that are better than cereal Read More »
With dietary advice like “Eat 5-6 small meals a day”, and “Get lots of whole grains to get enough fibre”, being a sugar burner has become the new normal. Unfortunately this so-called “sound dietary advice” is not working for many people. We are walking around with plenty of available stored energy as fat but we are
Are you a sugar burner or a fat burner? Read More »
Restless leg syndrome (RLS). That uncomfortable sensation in your legs that creates an irresistible urge to move them. And an annoying symptom that disrupts your ability to fall asleep or return to sleep on waking at night. So what is causing these aching, throbbing, pulling, itching, crawling, or creeping sensations that can be so disruptive
The 3 most common causes of restless leg syndrome Read More »
Do you know what the three biggest complaints I hear from patients? Fatigue Weight gain AND Hormone imbalance Did you also know that you can prevent all of these by making sure that you are eating this one food group at breakfast? In fact, all of these symptoms are preventing by having proper blood sugar
Balancing blood sugar begins at breakfast Read More »