Author: Dr. Michelle Durkin on 11 April 2017
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, that everyone will like?
Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family.
Here is one that I included for those who signed up for my Belly Fat Detox meal plan. This one is delicious, simple, and husband/kid approved.
Slow Cooker Maple Mustard Chicken
(10 ingredients, 4 servings)
No chicken thighs – use chicken breast or drumsticks instead.
Save time – combine the chicken and marinade in a large zip lock baggie ahead of time. Shake well to store in the fridge for up to 24 hours or freeze.
More carbs – serve with rice, sweet potato or quinoa.
Now I would love to hear from you! What successful meal changes have you made in your family? Leave a comment below and I will be back next week with another edition of Doctor as Teacher Tuesday.
Do you like these posts? Sign up for Dr. Durkin’s Apple a Day ….
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.