Author: Dr. Michelle Durkin on 14 May 2019
If you haven’t heard the word keto in reference to weight loss in the last couple months it’s possible you have been living under a rock . If you have heard about keto, you’re probably wondering is this just another fad diet, or does it actually have some merit? Stay tuned for next week’s article to find out!
In the meantime this month’s recipe can give you a little preview.
Not only is this meal delicious, you only dirty one pan making it. It’s simple, keto-friendly and tastes great. Even if you are not following a keto diet or don’t need to lose weight, I’m sure you will like it. This recipe will serve four people.
One Pan Mediterranean Trout
Doesn’t that sound delicious? If you would like more delicious, keto-friendly recipes you can sign up for my Keto Meal Plan. It includes:
-Seven whole days of healthy meals and snacks
-Whole food recipes that are simple, delicious, and dairy-free
-An easy-to-follow meal-prep layout
-A step-by-step prep guide to keep organized in the kitchen
You can purchase it by calling the office and speaking with reception.
Now I would love to hear from you! What recipe do you have that is keto-friendly? Leave a comment below and I’ll be back next week with another edition of Doctor as Teacher Tuesday!
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