Back by popular demand! Join us for a Sprouting Seminar by Erika Wolff, raw food chef, on Saturday June 25th at 10am. Erika will teach us how to sprout seeds, legumes, grains & beans to increase protein and mineral content of our food & improve digestion. Enjoy a delicious breakfast and receive sprouting recipes, nut milk recipes and learn about eating a more raw food diet. Cost is $10. Please register ahead of time as there is limited space and our first seminar was sold out! Call 613-966-9660 to register.