Author: Dr. Michelle Durkin on 20 June 2017
I see so many moms in the clinic who have specific health complaints that they attribute to “since having kids”. Whether it’s fatigue, weight gain, back pain, or insomnia, many patients feel like their body hasn’t been the same since before pregnancy.
The other common pattern that I see is the compounding effect that multiple pregnancies have on the body. This can be especially problematic if the pregnancies are closer together and the body hasn’t been given a chance to return to homeostasis in between.
This is why the fourth trimester, aka post-partum care and recovery, is so important. As a society we need to start adopting the mindset of “it’s easier to stay out of trouble than to get out of trouble” when it comes to mommy’s health.
Chinese Medicine believes the loss of Blood and dramatic transformation of a woman’s body during the gestational and birthing process results in a state of Deficiency that requires replenishment. If left untreated it may give rise to potentially a number of long-term health problems. During the fourth trimester a woman’s condition is very vulnerable and much emphasis is placed on rest, recovery, and ensuring the diet is rich and nutritious to help strengthen the Qi and blood that is deficient at this time.
So if you plan on having your first baby, or whether you are planning to have your last, here are some simple recommendations from ancient Chinese Medicine to help you have a healthy fourth trimester that will pay dividends for your health in the future:
Now I would love to hear from you! Are there any fourth trimester recommendations that were passed down from your ancestors that you think would still be beneficial today? What do you think of these ancient Chinese medicine recommendations? Leave a comment below and I’ll be back next week with another edition of Doctor as Teacher Tuesday!
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