Part of my meal prep every week is to have some type of protein ready for my lunches. It makes lunch super easy because all I have to do is add some veggies and I'm good to go. In the summer it is often salad, and in the winter I will mostly take soup.

Today I am going to share one of my favourites protein recipes with you - Chicken Curry Protein Muffins. This recipe is also a staple in many of my detox programs because it is gluten-free & dairy-free.

7 ingredients • 45 minutes • 6 servings

Ingredients

• 1 lb Extra Lean Ground Chicken (you can also use ground turkey)
• 1/3 cup Sweet Onion
• 2 tbsps Egg whites
• 3 tbsps Indian curry paste
• 2 tsps Dijon Mustard
• 1 tbsp Ground Flax Seed
• 1 1/2 tbsps Cilantro (or coriander)

Instructions

1. Mix all ingredients together & spoon in to greased muffin tin.

2. Bake at 375F for 40 minutes.

Now I would love to hear from you! What is one of your favourite easy lunch recipes and why? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!