Author: Dr. Michelle Durkin on 26 March 2019
Today’s post comes from a new series I have written to help people create health instead of fixing disease called an Apple a Day. If you want to sign up for this series please see the link at the bottom of this post.
Did you know we spend 1/3 of our lives sleeping?
So it makes sense that our sleep/wake schedule is a big factor in the quality of our lives.
Unfortunately our busy lives get in the way of proper sleep hygiene.
Here are some easy tips to get you sleeping and waking better:
If you would like to sign up for my Apple a Day please use this link here:
Now I would love to hear from you! What is one thing that you can do to improve your sleep? Leave a comment below and I’ll be back next week with another edition of Doctor as Teacher Tuesday!
Do you like these posts? Sign up for Dr. Durkin’s Apple a Day ….
Apple A Day is where you can find small, digestible, practical action steps to help you feel your best, one apple at a time.
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